Prevention of erectile dysfunction (impotence)
Erectile dysfunction prevention is of great importance in preventing impotence. For most men, sexuality is a very important part of masculinity, so it is no surprise that men try to stay sexually fit for as long as possible. Below are some simple tips that will help maintain male vigor.
A healthy lifestyle is the basis for avoiding potency problems. The most important thing is exercise – regular practice of any cardio type sport (i.e. one that engages the whole body, e.g. running or swimming) 5 times a week, for at least 20 minutes a day, significantly reduces the risk of erectile dysfunction.
Impotence prevention is also based on giving up harmful addictions. You should limit your alcohol consumption and completely give up smoking and using other harmful substances. A balanced diet and careful control of body weight are also extremely important, because the risk of potency problems in obese men is almost three times higher than in men with normal body weight.
From a psychological point of view, the most important thing for maintaining sexual performance is to avoid stressful situations, unnecessary conflicts and mental burnout. Regular, uninterrupted sleep and a positive approach to life play a key role. Maintaining a good relationship with a partner is also very important - it is worth discussing problems related to both everyday life and the intimate sphere.
Regular sexual intercourse is the simplest form of impotence prevention. Regular sexual activity allows you to keep the vessels and muscles responsible for erection in good condition. Regular sex also has a positive effect on the relationship between partners, which often reduces psychological factors that could cause erection problems.
If you notice any disturbing symptoms or have questions related to the intimate sphere, it is worth visiting a specialist to obtain professional advice. In the case of erection problems, it is best to first contact a urologist, sexologist, cardiologist, or psychologist-sexologist. These specialists have the necessary knowledge regarding sexual dysfunctions and problems.
Although these tips may seem simple, a significant amount of research confirms their beneficial effect on male potency. Following them also reduces the risk of developing serious diseases such as hypertension, coronary artery disease or diabetes.